*Note that CrossFit Kapa’a is operating virtually until further notice. This is for the safety of our community. Stay safe, stay strong, and we hope to see you in person again very soon. Until then please join us for virtual at-home workouts published via SugarWOD and on our web-page. Zoom based workouts are in progress.

Build a better world by creating stronger humans – in mind, body and spirit.

CrossFit Kapaa is one of the 5,000 CrossFit gyms in a worldwide community. We are located on the east side of Kauai, approximately 7.5 miles north of Lihue Airport and about 3 miles south of Kealia Beach.

We offer group and individual training for all ages and athletic levels. Our coaches are highly qualified, experienced, and certified in CrossFit methodology as well as speciality certifications such as gymnastics, weightlifting, injury prevention and kids physical training.

We are also a family. We sweat, laugh, cry, and motivate each other. It is not rare to see high-fives, cheering, and congratulating each other after a tough workout. We genuinely care about each and every person that walks through our doors and we promise to provide you with the coaching, motivation, and environment to achieve your goals.

Our facilities include all the typical CrossFit gear: barbells, bumper plates, kettle bells, medicine balls, dumbbells, rings, pull up rigs, squat racks, etc. 

We provide a private, enclosed outdoor island-style shower for your use. Please bring your own shower supplies please!